For me and many others in Britain, Mental Health is an incredibly personal and important topic. The fact is Mental Health is a subject that most people can say they’ve had some kind of experience with. 1 in 4 people experience Mental Health issues in Britain, so whether it’s someone you know, or something you deal with yourself, it is a topic that most can relate to in some way. It is also something that people tend to shy away from; but they really shouldn’t. Even though at this moment in time Mental Health may be considered somewhat taboo or misunderstood, talking about Mental Health requires frank and open discussion that is conducted in a friendly manner. That is the way to beat the ever present stigma.